Our CrossFit program is the foundation of what we do here at Forged Training. These classes are led by one of our expert coaches, guiding you through gymnastics, weightlifting, skill and metcon workouts. Our CrossFit programming is designed to efficiently and effectively prepare you for all life’s challenges. Whether that’s being able to play with your kids at the park for longer, carrying in the shopping from the car, to performing to the best of your ability at work or getting back into playing your favourite sport again.
Within CrossFit we focus on improving our mental and physical athletic performance rather than on just what we look like in the mirror or what that number on the scales reads. Those things will improve as a by-product of focusing on the functional movements found in CrossFit.
You may have seen the phrase “CrossFit isn’t for everyone, but it is for anyone”. Essentially this means that although we understand that CrossFit isn’t everyone’s cup of tea, it is truly accessible to any fitness level or physical capability. CrossFit is designed such that your version of the workout may differ from someone else’s by degree, not by kind. An Olympic athlete and a Grandmother can complete the same workout and get the same results, albeit that movements may be scaled or adapted. Your coach for that session will be there to run you through how you can personalise and adapt any part of the session you may need to so you can smash that day’s WOD!