HYROX DOUBLES SIM!

Get your ticket for our first Hyrox Sim held at Forged on 06/04/25!!

Join us for a doubles event where you can compete in same-sex or mixed pairs. Simply purchase one ticket and select your preferred heat time. 

The Workout: 

1km Run (outside loop) 

1000m Ski Erg

1km Run (outside loop) 

50m Sled Push

1km Run (outside loop) 

50m Sled Pull

1km Run (outside loop) 

80m Burpee Broad Jumps 

1km Run (outside loop) 

1000m Row 

1km Run (outside loop) 

200m Farmers Carry

1km Run (outside loop) 

100m Dumbbell (sandbag style) Walking Lunges

1km Run (outside loop) 

100 Wall Balls 

Weights and Catergories: 

Mens Doubles: 

Sled Push 152kg (Including Sled) 

Sled Pull 103kg (Including Sled)

Kettlebell Farmers 2x24kg

Walking Lunges 1x22.5 Dumbbell

Wall Ball 9kg

Womens Doubles: 

Sled Push 102kg (Including Sled) 

Sled Pull 78kg (Including Sled)

Kettlebell Farmers 2x16kg

Walking Lunges 1x10 Dumbbell

Wall Ball 6kg

Mixed Doubles: 

Sled Push 152kg (Including Sled) 

Sled Pull 103kg (Including Sled)

Kettlebell Farmers 2x24kg

Walking Lunges 1x22.5 Dumbbell

Wall Ball 6kg